Weigh In record (no journal entry) for 12 December 2018
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85.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2509 kcal
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Fat: 138.69g | Prot: 103.18g | Carbs: 239.00g.
Breakfast: Chimichurri, Sopa de Tomate, Café, AdeS Leite de Soja Original, Estrela do Oriente Ameixa Seca sem Caroço, Farelo de Aveia, Mamão Formosa. Lunch: Castanhas de Caju Torradas sem Sal, Florestal Bala Flopi, Castanhas de Caju Torradas sem Sal, Cenouras, Hambúrguer de frango anderson, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Pachá Amendoim Torrado, Piracanjuba Leite em Pó Integral Instantâneo, Banana Prata. Snacks/Other: Castanhas de Caju Torradas sem Sal, Leste Amendoim Torrado, Kisabor Tapioca (Goma de Mandioca Hidratada), Banana Prata, Ovo (Inteiro). more...
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Losing 2.1 kg a Week
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asspper1's Weight History
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