Weigh In record (no journal entry) for 12 December 2018
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93.3 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1571 kcal
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Fat: 48.69g | Prot: 78.76g | Carbs: 207.89g.
Breakfast: Quaker Havermout, Magere Yoghurt. Lunch: Chevroux Geitenkaas Smeerkaas, Milner Komijn Plakken 30+, Volkoren Brood. Dinner: Ei, Mosterd, Melvita Biologische Honing, Appel, Witlof, Markant Fritessaus Halfvol, Aardappelen (zonder Schil, met Zout, Gekookt), Zonnebloemolie. Snacks/Other: AH Geroosterde Amandelen (Ongezouten), ERU Smeerkaas Balans 15+, Jumbo Biologische Rijstwafels, Jumbo Skyr, Jumbo Magere Kwark met Yoghurt Vanille, Bio Today Yeast Free Vegatable Bouillon Powder, Wortelen, AH Pompoen Stukjes, Blue Band Halvarine, De Ruijter Blauwe en Witte Muisjes, Beschuit, Jonagold. more...
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Gaining 0.1 kg a Week
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Afvalbakkie's Weight History
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