Nadinka_M's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

66.5 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

1515 kcal

Fat: 87.54g | Prot: 50.27g | Carbs: 133.43g. Breakfast: Печенье к Чаю, Геркулес Овсяная Каша на Молоке. Lunch: Майонез, Печеночные Оладьи. Dinner: Милка Печенье с Кусочками Молочного Шоколада , Ряба Майонез с Перчиком Чили, Салат из Крабовых Палочек. Snacks/Other: Мастерица Блинчики с Ветчиной и Сыром, Мандарины. more...

1668 kcal

Exercise: Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Nadinka_M's Journal, 12 Dec 18

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