Weigh In record (no journal entry) for 11 December 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1532 kcal
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Fat: 51.12g | Prot: 77.42g | Carbs: 129.23g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Baked Ziti, Bananas. Dinner: Egg, Egg White, Trader Joe's Whole Grain Crispbread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kirkland Signature Roast Beef. Snacks/Other: White Table Wine. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kelvin069's Weight History
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