Weigh In record (no journal entry) for 12 December 2018
|
62.6 kg
Lost so far: 10.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
686 kcal
|
Fat: 21.28g | Prot: 28.53g | Carbs: 99.97g.
Breakfast: Boiled Egg, Bananas, Oatmeal with Milk. Lunch: Sunflower Oil, Red Tomatoes, Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Potatoes (Flesh without Skin, with Salt, Boiled). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|