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nimbang BB saat sakit turun nya sampai 1kg beneran ril apa karena lagi lemas ya?
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1155 kcal
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Fat: 36.00g | Prot: 53.49g | Carbs: 156.48g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Skippy Peanut Butter, Sari Roti Roti Tawar Double Soft, Kurma. Lunch: Kaldu Ayam, Telur Asin, Quaker Oat. Dinner: Wortel Dimasak, Sup Kentang, Ikan Panggang, Quaker Oat, Buah Naga. more...
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Losing 0.8 kg a Week
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Bunda Wafi's Weight History
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