Weigh In record (no journal entry) for 12 December 2018
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1721 kcal
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Fat: 36.75g | Prot: 144.60g | Carbs: 203.39g.
Breakfast: 구워 말린 아몬드 (소금없이), 카누 카누 마일드 로스트 미니, 삶은 계란, 홍두깨살, 파프리카, 현미밥. Lunch: 아메리카노, 삶은 계란, 파프리카, 홍두깨살, 현미밥. Dinner: 닭가슴살, 두보식품 오트밀. Snacks/Other: Rule 1, 흑마늘, 바나나, 삶은 계란흰자, 삶은 계란. more...
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2286 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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