Weigh In record (no journal entry) for 11 December 2018
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75.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1079 kcal
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Fat: 74.14g | Prot: 69.37g | Carbs: 30.49g.
Breakfast: Fruki Guaraná, Polenguinho Polenguinho Light. Lunch: Farofa, Coca-Cola Coca-Cola Zero (Lata), Tomates Vermelhos, Carne de Porco do Lombo (do Campo). Snacks/Other: La Serenisima Doce de Leite. more...
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steady weight
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DENISE CASTANHA's Weight History
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