Weigh In record (no journal entry) for 11 December 2018
|
84.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
2011 kcal
|
Fat: 60.46g | Prot: 193.60g | Carbs: 165.44g.
Breakfast: Growth Supplements BCAA em Pó, Growth Supplements Albumina (14g), Leco Manteiga, Bauducco Panettone, Piracanjuba Leite Semidesnatado. Lunch: Filé de Frango Grelhado, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Brigadeiro de Colher, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido, Feijão Carioca Cozido. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|