ermala59's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

52.5 kg Lost so far: 11 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

563 kcal

Fat: 23.02g | Prot: 29.72g | Carbs: 58.63g. Breakfast: Tora Bika Cappuccino. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Kopi Biasa. more...

1618 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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ermala59's Journal, 11 Dec 18

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