Weigh In record (no journal entry) for 11 December 2018
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1263 kcal
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Fat: 44.73g | Prot: 53.84g | Carbs: 167.49g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Plus Tarwebrood , Tomaten. Lunch: Cup-A-Soup Tomaat, Pink Lady Appels. Dinner: Mozzarella Kaas, Knoflook, Courgette, Plus Pastasaus Piccante, Bio+ Penne Volkoren, Uien, Witte Champignons (Geroerbakt), Plus Gemengd Gehakt, Zonnebloemolie. Snacks/Other: Mango's. more...
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Losing 2.8 kg a Week
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Roosz010's Weight History
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