Weigh In record (no journal entry) for 11 December 2018
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65.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2783 kcal
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Fat: 69.40g | Prot: 229.18g | Carbs: 293.24g.
Breakfast: Syntrax Matrix Peanut Butter Cookie, Nestlé Cheerios Miele 5 Cereali, Kellogg's Coco Pops Risociok, Conad Latte Parzialmente Scremato UHT. Lunch: Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Mutti Pomodori Pelati, Vivo Meglio Fusilli di Farina di Piselli Verdi. Dinner: Mozzarella, Findus Lasagne ai Funghi Vegetariane, Polenta, Petto di Pollo. Snacks/Other: Syntrax Matrix Peanut Butter Cookie, Fage Yogurt Greco Total 0%, Scotti Gallette di Riso. more...
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Losing 2.8 kg a Week
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nikmontana's Weight History
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