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Tatsiana Chimt
Journal
11 Dec 18
Tatsiana Chimt's Journal, 11 Dec 18
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даже 574 ккал???!!!
104.8 kg
Lost so far:
11.5 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
1583 kcal
Fat: 45.88g | Prot: 96.47g | Carbs: 136.12g.
Breakfast:
Кофе (из Молотых Зерен), Русский продукт Геркулес Монастырский Овсяные Хлопья.
Lunch:
Жареная или Запеченная Куриная Грудка.
Dinner:
Водка, Салат из Пекинской Капусты, Печеночный Торт, Печеночный Торт.
Snacks/Other:
Романов Луг Кефир 1%.
more...
2663 kcal
Exercise:
Teaching - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Tatsiana Chimt's Weight History
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