Weigh In record (no journal entry) for 11 December 2018
|
74.5 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1194 kcal
|
Fat: 40.21g | Prot: 60.78g | Carbs: 147.45g.
Breakfast: Optimel Framboos Drink, Waldkorn Brood, Blue Band Halvarine, AH Kipfilet Gerookt. Lunch: ERU Smeerkaas Balans 15+, Optimel Framboos Drink, Heinz Sandwichspread Naturel, Groene Paprika, Optimel Magere Kwark Appel-Kaneel, Wasa Volkoren Cracker. Dinner: Gebakken Aardappelen, Sperziebonen, Optimel Yoghurt Bosvruchten, EMTÉ Kipschnitzel. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|