Weigh In record (no journal entry) for 11 December 2018
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75.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2547 kcal
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Fat: 60.36g | Prot: 170.74g | Carbs: 329.93g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Mela Annurca, Mela Annurca, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Lunch: Bieta Lessa, Mela Annurca, Olio Extra Vergine di Oliva, Petto di Pollo, Gilli Pane di Segale. Tea: Hero Miele , Mulino Bianco Fette Biscottate, Biotech USA Zero Bar Double Chocolate Flavoured . Dinner: Mela Annurca, Mela Annurca, Bieta Lessa, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale. more...
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Gaining 2.1 kg a Week
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LoSmilzo157's Weight History
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