Weigh In record (no journal entry) for 11 December 2018
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65.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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608 kcal
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Fat: 42.32g | Prot: 30.51g | Carbs: 26.67g.
Breakfast: Молоко (Цельное Молоко), Жареное Яйцо. Lunch: Подсолнечное Масло, Котлета Домашняя, Приготовленная Квашеная Капуста. more...
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Gaining 2.8 kg a Week
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