Weigh In record (no journal entry) for 11 December 2018
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2394 kcal
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Fat: 99.93g | Prot: 121.98g | Carbs: 262.46g.
Lunch: 鳳爪, 地瓜, 中華 板豆腐, 炒杏鮑菇, 煮熟的黃秋葵, 柿子, 雞胸肉, 火龍果, 櫛瓜, 水煮蛋. Snacks/Other: 崑崎 堅果黑糖沙琪瑪, 全聯 正哲香辣百匯礦鹽蘇打餅, 中祥 自然の鹽 蔬菜蘇打餅乾, 菜脯餅（市場）, 樂事 (lay's) 義式窯烤披薩味洋芋片, 聯華食品 可樂果烤香腸口味, 義美 煎餅(海苔). more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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