Weigh In record (no journal entry) for 10 December 2018
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1361 kcal
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Fat: 43.61g | Prot: 72.19g | Carbs: 165.54g.
Lunch: Arroz Parboilizado Cozido, Peito de Frango, Quero Feijão Carioca. Dinner: Salada Maionese, Quiabo, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Molho Francês para Saladas (Calorias Reduzidas), Pizza Marguerita. more...
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2355 kcal
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Exercise:
Dança - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ra Barbosa's Weight History
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