Weigh In record (no journal entry) for 11 December 2018
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1221 kcal
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Fat: 31.17g | Prot: 38.18g | Carbs: 204.74g.
Breakfast: Чай с Молоком, Плов с Грибами, Чай с Молоком, Вареное Яйцо. Lunch: Чай с Молоком, Салат из Капусты, Плов с Грибами. Dinner: Чай с Молоком, Плов с Грибами. Snacks/Other: Фундук, Гранат. more...
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Gaining 2.1 kg a Week
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Tamaraasdfghjkl's Weight History
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