Weigh In record (no journal entry) for 11 December 2018
|
77.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
2168 kcal
|
Fat: 61.29g | Prot: 164.97g | Carbs: 230.98g.
Breakfast: Rule 1, 구워 말린 아몬드 (소금없이), 닭가슴살, 현미밥, 코카콜라 몬스터 에너지 울트라 시트라. Lunch: 고추잡채, 돌나물, 재첩국, 밥, 두부조림. Dinner: 코카콜라 콜라 제로, 현미밥, 닭가슴살, 브로콜리. Snacks/Other: 순살치킨. more...
|
|
2443 kcal
|
Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|