yuzaamada's Journal, 11 Dec 18

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體脂40.3 M-4.5 F-25.7

No stool

從4/26到今日體重降了30.2公斤、體脂少了13.3%
一個里程碑的達成，最擔心我的您，希望您在那有看到
很抱歉再您離開後我才開始努力改變自己、認真生活
我知道還不夠，我會繼續努力💪，也會把媽媽照顧好的

73.4 kg Lost so far: 13 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1238 kcal

Fat: 38.65g | Prot: 140.11g | Carbs: 67.29g. Breakfast: Costco 原味貝果, 7-11 美式咖啡, 水煮蛋, Costco 莫恩斯特乾酪, 義美低脂鮮乳義美低脂鮮乳. Dinner: 小卷, 海帶, 玉米筍, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Meta 纖維粉, 萬歲牌無調味堅果, Costco Path of Life 有機青花菜, Costco 冷凍鱸魚片. more...

Losing 4.2 kg a Week

41 Supporters Support

1 to 20 of 28

Comments

加油🎀祂會看到的🎈

10 Dec 18 by member: Emma 小眉

加油💪要把自己照顧好！

10 Dec 18 by member: LHanMin

妳很棒👍👍👍

10 Dec 18 by member: 筆記彡彡

我要向妳學習！加油！

11 Dec 18 by member: 小琇妹

謝謝大家！早上看到體重在輸入時，我一時情緒起伏有感而發😅😅😅😅😅

11 Dec 18 by member: yuzaamada

加油

11 Dec 18 by member: n4442000

有洋蔥😭😭 好感人喔！！

11 Dec 18 by member: gulinlin

妳超棒的👍👍👍👍👍

11 Dec 18 by member: gulinlin

你這大美女瘦下來了肯定又更美了😍😍😍

11 Dec 18 by member: gulinlin

&^^讚!!

11 Dec 18 by member: 鄭家銘

Gulinlin 妳吃糖了嗎～嘴好甜😁😁😁

11 Dec 18 by member: yuzaamada

加油💪🏼

11 Dec 18 by member: Moggy_meow

真的很厲害👍向你學習

11 Dec 18 by member: loice666

讚👍👍

11 Dec 18 by member: 尼歐NEO

加油💪

11 Dec 18 by member: josephc0917

好有決心，向你看齊!!

11 Dec 18 by member: Sharon1014

👍👍👍👏👏👏

11 Dec 18 by member: chenxxxcccc

我通常對女生講話都很溫柔很甜的⋯ 🤣🤣 ⋯女生當然要站在女生的這一邊啊，何況妳是大美女⋯ 😁😁

11 Dec 18 by member: gulinlin

隊長對我們男生比較嚴格尤其是尼歐😅😅😅

11 Dec 18 by member: josephc0917

被發現了🤣🤣🤣

11 Dec 18 by member: gulinlin

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yuzaamada's Weight History

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yuzaamada's Journal, 11 Dec 18

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