Weigh In record (no journal entry) for 10 December 2018
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69 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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818 kcal
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Fat: 22.81g | Prot: 36.08g | Carbs: 116.36g.
Breakfast: Delhaize Creamy Yoghurt Strawberry, AH Superfruit en Pitten, Quaker Havermout Muesli Multifruit. Lunch: Appel. Dinner: Delhaize Voorgebakken Frieten, Everyday Slamix, Wiener Schnitzel. Snacks/Other: Koffie met Melk en Suiker. more...
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Gaining 0.9 kg a Week
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slimeager's Weight History
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