Weigh In record (no journal entry) for 10 December 2018
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65.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1459 kcal
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Fat: 44.39g | Prot: 67.04g | Carbs: 153.89g.
Lunch: Milho Verde, Tomates, Queijo Branco, Vapza Peito de Frango Desfiado Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete. Dinner: Queijo Minas, Copacol Mortadela, Omelete ou Ovos Mexidos. Snacks/Other: Brahma Brahma Chopp, Pastel Camarão, Kiwi. more...
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Losing 0.5 kg a Week
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Nathália Esposito's Weight History
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