Weigh In record (no journal entry) for 10 December 2018
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62.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1172 kcal
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Fat: 34.69g | Prot: 137.04g | Carbs: 77.68g.
Lunch: Swift Coxão Mole em Tiras, Chef Batata Palito. Dinner: Atlhetica Best Whey Peanut Butter, Nestlé Iogurte Natural Integral. Snacks/Other: Swift Coxão Mole em Tiras, Farinha de Mandioca. more...
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Losing 0.7 kg a Week
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katriele's Weight History
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