Weigh In record (no journal entry) for 10 December 2018
|
83.4 kg
Lost so far: 27.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
821 kcal
|
Fat: 62.88g | Prot: 43.33g | Carbs: 28.55g.
Lunch: Salsinha, Almôndegas de Carne de Vaca, Queijo Feta, La Violetera Castanhas do Pará, Coco. Dinner: Nestlé Creme de Leite, Seara Peito de Frango Desfiado, Santa Helena Amendoim Torrado e Salgado sem Pele, Abobrinha Refogada. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
|
|
2528 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|