Weigh In record (no journal entry) for 10 December 2018
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65 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1409 kcal
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Fat: 44.75g | Prot: 71.74g | Carbs: 183.14g.
Breakfast: Agua, Lider Galletas de Soda, Huevo Revuelto, Tomates. Lunch: Tomates, Colun Yoghurt Batido Natural, San Remo Atún Lomitos en Aceite, Chicha Morada. Dinner: Mermelada, Garbanzos Cocidos, Colun Quesillo Light, Lider Galletas de Agua Light. Snacks/Other: Mizos Galletas de Arroz Sabor Chocolate, Suero de Mantequilla o Galletas (Mezcla Seca, Preparada). more...
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1756 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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NicoleCid's Weight History
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