Weigh In record (no journal entry) for 10 December 2018
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94.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1319 kcal
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Fat: 37.54g | Prot: 69.28g | Carbs: 168.75g.
Breakfast: AH Frambozen Fruitspread, Optimel Framboos Drink, AH Goudse Kaas Belegen 30+, Blue Band Goede Start, AH Liefde & Passie Meerzaden Brood, Bolletje Volkoren Beschuit. Lunch: Thee, AH Runderrookvlees, Blue Band Goede Start, AH Liefde & Passie Meerzaden Brood, Remia Salata Slasaus Halfvol, AH Prei, Gele Paprika's, AH Ijsbergsla. Dinner: Campina Halfvolle Milde Yoghurt, AH Mager Rundergehakt, Grand'Italia Sugocasa Tradizionale, Verse Pasta (Gekookt). Snacks/Other: AH Ananas Vers, Appel. more...
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Losing 0.3 kg a Week
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jufdevries's Weight History
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