Weigh In record (no journal entry) for 10 December 2018
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81 kg
Lost so far: 12.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1046 kcal
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Fat: 46.55g | Prot: 72.20g | Carbs: 81.05g.
Breakfast: Wasa Cracker Sesam, Slankie Smeerkaas 20+. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Koolhydraatarm Brood, Arla Karnemelk. Dinner: Daily Chef Lasagne Tradizionale. Snacks/Other: AH Rijstzoutjes met Sojabonen, Jonagold, SPA Water, Pepsi Cola Light, Cappuccino. more...
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2186 kcal
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Exercise:
Washing Dishes - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Poezemoes's Weight History
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