julijakrajjnova1984's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

61.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

1480 kcal

Fat: 93.86g | Prot: 67.73g | Carbs: 91.64g. Breakfast: Патрик и Мари Яблоки Запеченные с Творогом, Окраина Сало с Чесноком и Перцем, Магнит Хлеб Бородинский с Тмином, Кофе с Молоком. Lunch: Огурец (с Кожурой), Котлета Свиная. Dinner: Красные Помидоры, Молком Творог 5%. more...

1815 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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julijakrajjnova1984's Journal, 10 Dec 18

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