Weigh In record (no journal entry) for 02 June 2010
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 55.90g | Prot: 36.30g | Carbs: 238.84g.
Breakfast: French Fries (Medium), Crispy Chicken Classic Sandwich, Sweet Tea (Large). Lunch: Honey Bunches of Oats Cereal, Milk (Nonfat). Dinner: Italian Salad Dressing, Lettuce, Tomatoes (3 Wheels), Banana Peppers, Pickles (3 Chips), Footlong Black Forest Ham. Snacks/Other: Lite Syrup, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Pancake & Waffle Mix - Extra Light & Fluffy (Add Water). more...
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1965 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 45 minutes, Driving - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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nikkik8806's Weight History
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