Weigh In record (no journal entry) for 10 December 2018
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75.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2468 kcal
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Fat: 54.79g | Prot: 169.05g | Carbs: 325.46g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Pema Pane di Segale Integrale, Biotech USA Zero Bar Double Chocolate Flavoured. Lunch: Aia Albume d'uovo Pastorizzato, Mela Annurca, Bieta Lessa, Olio Extra Vergine di Oliva, Barilla Pasta. Tea: Granarolo Accadì senza Lattosio Scremato, Mela Annurca, Optimum Nutrition Gold Standard Whey. Dinner: Mela Annurca, Bieta Lessa, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Barilla Pasta. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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