Weigh In record (no journal entry) for 10 December 2018
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93.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1480 kcal
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Fat: 74.20g | Prot: 127.60g | Carbs: 68.04g.
Breakfast: Alesto Amandelen, Lidl Magere Franse Kwark, Tasty Basics Muesli. Lunch: Tasty Basics Brood, AH Goudse Kaas Jong Belegen 48+, Lidl Ossenworst. Dinner: Brie, Tasty Basics Crackers, Jumbo Runder Rookvlees, Feta Kaas, Groene Olijven, AH Snoepgroente Tomaat , AH Ijsbergsla. Snacks/Other: Body & Fit Whey Perfection Ice Coffee, Granny Smith Appels. more...
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Losing 0.8 kg a Week
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