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Not going to lie, this is disheartening. I've hit a bump in the road, and can't get over it. Hopefully this week will be some improvement. I've started dancing again so hopefully that will help. :(
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70.9 kg
Lost so far: 2.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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932 kcal
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Fat: 23.12g | Prot: 33.84g | Carbs: 164.23g.
Breakfast: Green Breakfast Smoothie. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Rye Bread, Gala Apples, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...
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2036 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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