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💩🍄🍄
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91.7 kg
Lost so far: 4.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1173 kcal
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Fat: 20.91g | Prot: 29.55g | Carbs: 77.83g.
Breakfast: 桂格(Quaker) 燕麥, 義美 無糖黑豆奶. Lunch: 甜豆, 炒高麗菜, 青椒肉絲, 糙米飯. Dinner: 臭豆腐, 三媽臭臭鍋 海鮮豆腐鍋. more...
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Losing 2.8 kg a Week
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