Weigh In record (no journal entry) for 09 December 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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3811 kcal
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Fat: 168.47g | Prot: 231.67g | Carbs: 360.69g.
Breakfast: Colun Quesillo sin Sal, Receta del Abuelo Jamón Serrano, Huevo. Lunch: Almendras, Plátano, Optimum Nutrition Whey Protein Gold Standard. Dinner: Colun Quesillo sin Sal, Tottus Posta Paleta. Snacks/Other: Nestlé Capri Almendra, Nestlé Prestigio, Helado en Forma de Cono, Trufas, Pastel de Chocolate (con Escarcha de Chocolate), En Linea Mermelada de Frutilla, En Linea Cereal Bolitas Sabor Chocolate, Unimarc Pan Hallulla Integral, Receta del Abuelo Jamón Serrano. more...
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2358 kcal
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Exercise:
Standing - 1 hour and 27 minutes, Cardio - 25 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daniel.aracena's Weight History
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