Weigh In record (no journal entry) for 09 December 2018
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1018 kcal
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Fat: 45.37g | Prot: 54.15g | Carbs: 96.86g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Stefanello Queijo Mussarela, Cenouras Cozidas. Dinner: Pronto Light Cenoura, Morangos, Da Colônia Pasta de Amendoim, Santo Antônio Pasta de Amendoim com Whey, Panqueca de Banana, Magro Açúcar Light com Stevia, Nestlé Leite Ninho Integral, Molico Leite Desnatado. more...
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Gaining 0.5 kg a Week
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gabriellyzamb's Weight History
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