Weigh In record (no journal entry) for 09 December 2018
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109.0 kg
Lost so far: 12.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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663 kcal
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Fat: 38.94g | Prot: 48.28g | Carbs: 33.32g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Lunch: Great Value Smoked Oysters. Snacks/Other: Metamucil Berry Burst Sugar Free, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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steady weight
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