Weigh In record (no journal entry) for 09 December 2018
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51.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1193 kcal
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Fat: 43.48g | Prot: 49.55g | Carbs: 152.71g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 蛤蜊/蜆, 葵花籽油, 意大利麵. Dinner: 菜包, 金冠蘋果 Golden Delicious Apple(Generic). Snacks/Other: 豆子專屬拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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