Weigh In record (no journal entry) for 09 December 2018
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1797 kcal
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Fat: 163.49g | Prot: 35.84g | Carbs: 256.13g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Cidre Doux Breton, Beurre Léger 40%, Nutella, Crêpes Nature, Sucre. Dinner: Marque Repère Pointe de Brie, Tomates, Carte D'Or Glace Vanille, Salade Verte, Vinaigrette, Kojak Sucettes. Snacks/Other: Clémentines, Kojak Sucettes. more...
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1788 kcal
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Exercise:
Bicycling (fast) - 24/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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