Weigh In record (no journal entry) for 09 December 2018
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64.6 kg
Lost so far: 4.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1179 kcal
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Fat: 16.34g | Prot: 36.99g | Carbs: 237.78g.
Breakfast: Мандарины. Lunch: Геркулес Овсяные Хлопья, Магнит Банан, Мандарины. Dinner: Ашан Гранат, Мандарины. Snacks/Other: Магнит Грейпфрут. more...
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Losing 4.2 kg a Week
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alya.avramenko.'s Weight History
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