Weigh In record (no journal entry) for 09 December 2018
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1901 kcal
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Fat: 47.55g | Prot: 76.78g | Carbs: 290.37g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Lesieur Huile Fleur de Colza, Flocons d'Avoine, Lidl Pain de Mie Nature. Lunch: Haribo Crocodiles, Saint Eloi Purée de Brocolis, Le Gaulois Filets de Poulet, Pâtes (Cuites), Lesieur Huile Fleur de Colza. Dinner: Haribo Dragibus, Sushi Shop Soupe Miso, Sojasun Yaourt Nature, Harry's Pain de Mie Nature. Snacks/Other: Bjorg Muesli sans Sucre Ajouté Bio, Jacquet Pain de Mie Nature, Banane. more...
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1700 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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