Weigh In record (no journal entry) for 08 December 2018
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99.3 kg
Lost so far: 8.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2136 kcal
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Fat: 73.15g | Prot: 87.60g | Carbs: 283.11g.
Breakfast: Kaşarlı Tost. Lunch: Tulumba Tatlısı, Sütaş Süzme Yoğurt, Ekmecik Tam Buğday Ekmeği, Kuru Börülce Salatası, Zeytinyağlı Yaprak Sarma, Ekici Hellim Peyniri. Dinner: Kakaolu Kek, Kurabiye, Tulumba Tatlısı, Ekmecik Tam Buğday Ekmeği, Migros Karışık Turşu, Etli Mantı. Snacks/Other: Armut, Portakal, Mandalina. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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