Weigh In record (no journal entry) for 09 December 2018
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2391 kcal
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Fat: 56.71g | Prot: 142.72g | Carbs: 322.18g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Ricotta di Pecora, Sogliola, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Albume d'uovo, Uovo Sodo, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fage Yogurt Greco Total 0%, Ecor Fiocchi ai 6 Cereali Integrali, Pane Integrale, Rapunzel Sciroppo d'acero. more...
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steady weight
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ArieteGenova's Weight History
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