Weigh In record (no journal entry) for 09 December 2018
|
81.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
654 kcal
|
Fat: 35.10g | Prot: 28.43g | Carbs: 58.81g.
Breakfast: Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ispanaklı Börek, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Karışık Yeşil Salata. Snacks/Other: Ayva, Mandalina, Nescafe Sade, Şekersiz Türk Kahvesi. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benim seruvenim's Weight History
|