Weigh In record (no journal entry) for 09 December 2018
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75.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2431 kcal
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Fat: 55.09g | Prot: 165.78g | Carbs: 315.21g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Pema Pane di Segale Integrale, Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Aia Albume d'uovo Pastorizzato, Mela Annurca, Pomodori, Barilla Pasta, Olio Extra Vergine di Oliva. Tea: Hero Miele , Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Aia Albume d'uovo Pastorizzato, Petto di Pollo, Carne, Barilla Pasta, Pomodori Rossi, Mela Annurca, Olio Extra Vergine di Oliva. more...
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Gaining 3.5 kg a Week
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LoSmilzo157's Weight History
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