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（六）1200
早餐251
草莓40.紅龍果100.蒸蛋1.蒸花椰菜100.蒸地瓜50.
加餐蒸地瓜140
午餐
粉腸湯.炒板條1碗.燙萵苣
晚餐
白蘿蔔湯500.泡菜10.
嘴饞
蔬菜餅30
🤢兩天沒出料
早 體重48.4體脂24
晚 體重48.5體脂22.8
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48.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Losing 6.3 kg a Week
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