Weigh In record (no journal entry) for 09 December 2018
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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762 kcal
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Fat: 32.14g | Prot: 51.91g | Carbs: 81.86g.
Breakfast: Tomat, Gula Merah, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Tahu. more...
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Losing 2.3 kg a Week
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thienhie's Weight History
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