Weigh In record (no journal entry) for 08 December 2018
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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951 kcal
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Fat: 46.96g | Prot: 90.38g | Carbs: 42.31g.
Lunch: Coca-Cola Coca-Cola, Queijo Mozzarella, Contra-filé. Dinner: Tomates, Couve Refogada, Frimesa Bisteca Suina. Snacks/Other: Queijo Cheddar, Perdigão Peito de Peru Defumado, Panini Low Carb. more...
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Losing 3.3 kg a Week
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