Weigh In record (no journal entry) for 08 December 2018
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65 kg
Lost so far: 19.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2124 kcal
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Fat: 90.46g | Prot: 164.68g | Carbs: 43.99g.
Breakfast: Muller Queijo Prato, Ovo Frito sem Gordura. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Cebolas, Brócolis Cozido, Frescatto Filé de Cação. Dinner: Cebolas, Tomates, Muller Queijo Prato , Ovo Frito sem Gordura. Snacks/Other: Power One Brigadeiro Proteico, Royal Gelatina Zero, Panqueca de cacau, Optimum Nutrition 100% Whey Gold Standard. more...
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1995 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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marianacarvalho2's Weight History
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