Weigh In record (no journal entry) for 08 December 2018
|
102.6 kg
Lost so far: 15.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1212 kcal
|
Fat: 27.00g | Prot: 33.65g | Carbs: 207.10g.
Breakfast: Dolce Gusto Latte Macchiato, Honig, Marmelade, Berchtesgadener Land Quark Halbfettstufe 20%, Alnatura Joghurt Butter, Semmel. Lunch: Nudeln, DM Bio Tomatensoße Klassik. Snacks/Other: Wintertraum Schoko-Lebkuchen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~Käferchen~'s Weight History
|